Even a thin stream of light coming in through your window can disrupt your pineal glands production of sleep hormones and therefore disturb your sleep rhythms, so make sure your blinds are closed! 即便是透过玻璃窗射进来的一小束光线也可能会干扰人的松果体分泌睡眠荷尔蒙,从而干扰睡眠生物钟。因此要保证关上百叶窗!